Some mindfulness and yoga suggestions for these challenging times
YOGA SESSIONS
Yoga with Isabelle Bauters
Boho Beautiful- short sessions
MINDFULNESS
For IESEG Staff: Chek your outlook for live Mindfulness Sessions facilitated by Julie Bayle-Cordier, Professor @IESEG and mindfulness facilitator MBSR certified level 1
Useful websites:
Mindfulness Based Stress Reduction France
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Great guided meditations
