Some mindfulness and yoga suggestions for these challenging times

YOGA SESSIONS 

Yoga with Isabelle Bauters
Boho Beautiful- short sessions

MINDFULNESS

For IESEG Staff: Chek your outlook for live Mindfulness Sessions facilitated by Julie Bayle-Cordier, Professor @IESEG and mindfulness facilitator MBSR certified level 1

Useful websites:

Mindfulness Based Stress Reduction France

Partagez les avis de vos clients. Cliquez sur "Modifier texte" pour personnaliser le texte selon vos envies.

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Great guided meditations

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Search inside yourself-Google

Partagez les avis de vos clients. Cliquez sur "Modifier texte" pour personnaliser le texte selon vos envies.

MINDFULNESS: USEFUL  APPS

Plum Village

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Ten Percent Happier with Dan Harris

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