YOGA SESSIONS 

Yoga with Isabelle Bauters

Boho Beautiful- short sessions

MINDFULNESS

For IESEG Staff: Chek your outlook for live Mindfulness Sessions facilitated by Julie Bayle-Cordier, Professor @IESEG and mindfulness facilitator MBSR certified level 1

Useful websites:

Mindfulness Based Stress Reduction France

Great guided meditations

Search inside yourself-Google

MINDFULNESS: USEFUL  APPS

Plum Village

Ten Percent Happier with Dan Harris

Jon Kabat-Zinn Meditation App