Some mindfulness online suggestions

for these challenging times

IÉSEG proposes online meditation/relaxation sessions for staff and students

Check your email for all the details!

USEFUL WEBSITES

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Free daily guided meditation during this period

Mindfulness Based Stress Reduction France

Search inside yourself-Google

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Great guided meditations

SOME APPS

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Jon Kabat Sinn Meditation App

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Ten Percent Happier with Dan Harris

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Plum Village

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